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  • Meditation at the Micro Level: Signs of Promise

    A study comparing experienced meditators and non-meditators found that the meditators had more favorable changes in some biochemical markers of stress-linked cell damage and inflammation. Those in both groups who responded more effectively to a stressful stimulus also showed somewhat better marker levels than those who responded less well.
  • Some Dietary Supplements for Anxiety

    These are stressful times, or at least there are times when many patients feel ill-equipped to manage their stressors whether it is the economy, jobs, inclement weather, their own health or the health of loved ones, or even the health of pets.
  • The Drawbacks of Retrospective Dietary Supplement Monitoring

    This study reviews a recent example of hepatotoxicity from a dietary supplement and discusses the issues related to retroactively monitoring nutritional supplements for adverse effects.
  • Meditation Effectiveness for Stress-related Outcomes

    A systematic review and meta-analysis of randomized controlled trials of meditation programs demonstrated moderate strength of evidence for mindfulness meditation for improving anxiety, depression, and pain.
  • Metabolic Dysregulation and the Risk of Obesity-related Cancers

    This study investigates the role of metabolic dysregulation of the insulin-glucose axis and the risk of obesity-related cancers in the Framingham Heart Study Offspring Cohort over approximately 37 years. The authors found that impaired fasting glucose exposure for a period greater than 10 years increased obesity-related cancer risk.