10 ways to prevent repetitive strain injury
October 1, 1999 less than 1 minute read
10 ways to prevent repetitive strain injury
1. Avoid prolonged sitting at a desk or computer terminal.
2. Adjust your workstation properly. Make sure your monitor is directly in front of you, with the top of the screen at eye level. Be sure your keyboard and mouse are low enough to allow you to relax your shoulders.
3. Sit up straight. Make sure your chair supports your spine in an upright position.
4. Practice proper technique. Never rest your wrists on the desk, wrist pad or armrests while you are typing or using a mouse.
5. Pace yourself. Take a five- to 10-minute break every half hour or less.
6. Get plenty of regular, vigorous exercise.
7. Do appropriate upper-body strengthening exercises.
8. Stretch frequently while at the computer.
9. Reduce time at the computer if you are experiencing pain, fatigue, or soreness.
10. Avoid using the mouse whenever possible. Use keystrokes instead.
Source: Deborah Quilter’s Tips for Preventing Repetitive Stress Injuries, http://www.rsihelp.com/tips.html.
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