Actions To Take With 'At-Risk' Employees
o Recommend periodic rest
o Suggest cross-training to reduce physical stress
o Have them alternate hard days and easy days
o Study their nutritional habits
o Take regular measurements of lean body and body fat mass
o Consider increasing their intake of antioxidants - beta carotene, and vitamins C and E
o Consider calcium supplements for stronger muscles and bones
o Consider iron supplements to replace the hemoglobin that may have been lost because of damage caused by exercise
o Consider the possibility of professional counseling; education may not be enough
Article Limit Reached
You have reached your article limit for the month. Subscribe now to access this article plus other member-only content.
- Award-winning Medical Content
- Latest Advances & Development in Medicine
- Unbiased Content