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  • No CoQ 4 U? CoQ10 and Hypertension

    Results from this small intervention trial out of New Zealand strongly suggest that 200 mg/d of CoQ10 does not lower blood pressure in patients with metabolic syndrome and unsuccessfully treated hypertension.
  • Probiotics for the Treatment of Vulvovaginal Candidiasis

    Vulvovaginal candidiasis (VVC) is a common infection that afflicts an estimated 75% of sexually active women at least once in their life,1 and of these, approximately 50% will develop a second episode, with 5% suffering recurrent VVC (defined as four or more episodes within a 1-year period).
  • Omega-3s and Brain Aging: A Connection?

    The researchers behind this study attempted to correlate quantitative measurements of omega-3 levels in red blood cells (RBC) with a variety of cognitive measures and tests for dementia. They found that people with lower RBC omega-3 levels had significantly worse results in brain testing.
  • Study of Tai Chi Chuan for Cardiovascular Disease Provides Little Guidance

    A prospective before and after study examined the impact of Yang-style Tai Chi Chuan on cardiac parameters. Significant improvements were found for fasting glucose, blood pressure, and body weight. A subgroup analysis found that those who engaged in 80% or more of the sessions had some improvement in cardiovascular parameters. However, limitations in the study design and reporting weakened the strength of any recommendations based on the study's findings.
  • Soda and Stroke Risk: A Pop Connection?

    Two large, well-known, U.S. prospective cohort studies, the Nurses' Health Study and the Health Professionals Follow-up Study, evaluated both sugar-sweetened and diet (low-calorie, also called artificially sweetened) soda consumption over 20 years and found one or more daily servings to be associated with a significantly higher risk of stroke.
  • C My BP? Vitamin C for Hypertension

    A systematic review of 29 studies using vitamin C to help lower blood pressure showed a slightly positive effect, though of debatable clinical value. The study highlights the variable nature of existing data in this realm with regards to quality and methodology.
  • Acupressure: The Evidence Presses On

    Acupressure is a therapeutic intervention that has its roots in Traditional Chinese Medicine (TCM) and is based on the same meridian theory used in acupuncture. However, rather than using needles, acupoints are typically stimulated using pressure from fingers, hands, elbows or, in some cases, by devices.
  • Garlic and Cardiovascular Disease

    Cardiovascular disease (CVD) is a complex group of heart-related conditions that are the leading cause of death among Americans and Europeans.
  • Coffee Consumption and Mortality

    Coffee is widely consumed throughout the United States. Some prior studies have associated coffee consumption with increased rates of heart disease, whereas other studies have shown less heart disease in coffee drinkers. The data associating coffee consumption and total mortality have also been conflicting.
  • Chocolate and Cardiovascular Health

    Observational studies suggest that dietary flavonoids (catechins, epicatechins, and oligomeric proanthocyanadins) reduce the risk of death from cardiovascular disease.1 Among the often delicious flavonoid options of red wine, teas, fruits, and vegetables, chocolate has a special place in the hearts of many.