Integrative Medicine
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Mindfulness-based Intervention in Patients With Generalized Anxiety Disorder
Reductions in stress markers for patients with generalized anxiety disorder were found using mindfulness-based stress reduction intervention.
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Tai Chi or Aerobics: Which Is Better for Fibromyalgia?
In this randomized, controlled trial, researchers found that tai chi shows equal or greater effect than aerobic exercise for addressing symptoms of fibromyalgia, and that more effect is obtained with longer duration of tai chi practice.
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Dairy Intake and Risk of Parkinson’s Disease
Frequent consumption of dairy products is associated with a modest increased risk of Parkinson’s disease (PD) in women and men. In addition, intake of high-fat dairy is associated with decreased risk of PD.
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Meditation for Reducing CVD Risk
A recent American Heart Association statement found meditation to be an inexpensive intervention that may be adjunctively useful for reducing risk of heart disease.
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Running and Health
In a review and meta-analysis of the effects of running and longevity, researchers concluded that running provides specific and significant health benefits and proposed a threshold above which more running provides diminishing returns.
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Osteopathic Manipulative Treatment for Low Back Pain
Authors of a recent literature review found compelling evidence that osteopathic manipulative treatment is effective for treating low back pain, but not for other conditions.
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Fish Consumption and Disease Activity in Rheumatoid Arthritis
A cross-sectional analysis using baseline data from participants in the Evaluation of Subclinical Cardiovascular Disease and Predictors of Events in Rheumatoid Arthritis (ESCAPE-RA) cohort study demonstrated biweekly consumption of fish significantly decreased pain and progression of RA sufferers.
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A Twist in the Use of Spices: Prebiotic Effect
SYNOPSIS: Seven spices were found to contain numerous antioxidant phytochemicals and have an overall, but variable, prebiotic effect on 88 known species of microbiome bacteria.
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Cardiovascular Nutrition Demystified
The authors of this review of key nutritional studies compiled evidence-based information on foods and dietary patterns that support cardiovascular health and demystified those that have incorrectly been identified as beneficial to cardiovascular health.
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Medical Cannabis and Chronic Pain
The authors of this systematic review investigating the effects of medical cannabis (MC) on chronic pain in adults found that there is limited evidence to support the use of MC in treating neuropathic pain and that there is insufficient evidence that MC improves other types of chronic pain.