Integrative Medicine Alert – February 1, 2022
February 1, 2022
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Using Breathing Techniques for Exertion and Anxiety During COVID Lockdowns
In a small prospective study comparing four breathing techniques, the maximum statistically significant effect on reduced perceived exertion during breath-holding is associated with a yoga breathing method called anulom vilom pranayama (alternate nostril breathing).
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Nutritional Interventions for Prodromal Alzheimer’s Disease
Over a 36-month period, patients with prodromal Alzheimer’s disease who consumed Fortasyn Connect (Souvenaid), a nutraceutical drink, demonstrated a slower decline in cognitive functions vs. the control group.
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Using Honey to Treat Coughs
In a meta-analysis, researchers found honey alleviates cough for patients with upper respiratory infections.