Integrative Medicine Alert – October 1, 2020
October 1, 2020
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Mahjong and Mild Cognitive Impairment
This randomized, controlled trial notes improvement in measures of executive functioning, such as organization and planning, in elderly Chinese participants with mild cognitive impairment who were selected to play mahjong three times weekly for 12 weeks.
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Nuts and Heart Health
This long-term, prospective study looks at changes in quantity of nut consumption and relative risk of cardiovascular disease and finds significantly lower risk when nut consumption increases by > 0.5 servings daily.
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Aromatherapy Reduces Pain and Other Symptoms
In people with myofascial pain syndrome receiving a trigger point injection, aromatherapy with lavender oil helped to decrease pain and anxiety and improve comfort.