Holiday Depression and Stress
The holiday season is a time full of joy, cheer, parties, and family gatherings. However, for many people, it is a time of self-evaluation, loneliness, reflection on past failures, and anxiety about an uncertain future. Many factors can cause the "holiday blues": stress, fatigue, unrealistic expectations, over-commercialization, financial constraints, and the inability to be with one's family and friends. The demands of shopping, parties, family reunions, and house guests also contribute to feelings of tension. People who do not become depressed may develop other stress responses, such as headaches, excessive drinking, over-eating, and difficulty sleeping. Even more people experience a post-holiday let down after January 1. To cope with stress and depression during the holidays, consider the following suggestions:
• Keep expectations for the holiday season manageable. Set realistic goals. Pace yourself. Organize your time. Make a list and prioritize the important activities.
• Be realistic about what you can and can't do. Don't put the entire focus on just one day, remember it is a season of holiday sentiment and activities can be spread out to lessen stress and increase enjoyment.
• Remember the holiday season does not banish reasons for feeling sad or lonely; there is room for these feelings to be present, even if the person chooses not to express them.
• Leave "yesteryear" in the past and look toward the future. Life brings changes. Each season is different and can be enjoyed in its own way.
• Do something for someone else. Try volunteering some time to help others.
• Spend time with supportive and caring people. Reach out and make new friends or contact someone you have not heard from for awhile.
• Be aware that excessive drinking will only increase your feelings of depression.
• Try something new. Celebrate the holidays in a new way.
• Save time for yourself. Recharge your batteries. Let others share responsibility of activities.
Reprinted with permission. Copyrighted and published by the National Mental Health Association, no part of this document may be reproduced without written consent. Available at: www.nmha.org. Accessed Nov. 15, 2005.
Holiday depression and stress. Altern Med Alert 2005;8(12):S1-S2.You have reached your article limit for the month. Subscribe now to access this article plus other member-only content.
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