The declicate balance between sleep and work
September 1, 2012 less than 1 minute read
The declicate balance between sleep and work
In a Science blog on “Sleep and Work,” the National Institute for Occupational Safety and Health recommended employers consider these issues:
Regular Rest: Establish at least 10 consecutive hours per day of protected time off-duty in order for workers to obtain 7-8 hours of sleep.
Rest Breaks: Frequent brief rest breaks (e.g., every 1-2 hours) during demanding work are more effective against fatigue than a few longer breaks. Allow longer breaks for meals.
Shift Lengths: Five 8-hour shifts or four 10-hour shifts per week are usually tolerable. Depending on the workload, 12-hour days may be tolerable with more frequent interspersed rest days. Shorter shifts (e.g., 8 hours), during the evening and night, are better tolerated than longer shifts.
Workload: Examine work demands with respect to shift length. Twelve-hour shifts are more tolerable for “lighter” tasks (e.g., desk work).
Rest Days: Plan one or two full days of rest to follow five consecutive 8-hour shifts or four 10-hour shifts. Consider two rest days after three consecutive 12-hour shifts.
Training: Provide training to make sure that workers are aware of the ups and downs of shiftwork and that they know what resources are available to them to help with any difficulties they are having with the work schedule.
Incident Analysis: Examine near misses and incidents to determine the role, if any, of fatigue as a root cause or contributing cause to the incident.
Editor’s note: The NIOSH Science Blog on Sleep and Work is available at http://ow.ly/d2s0m
In a Science blog on Sleep and Work, the National Institute for Occupational Safety and Health recommended employers consider these issues:You have reached your article limit for the month. Subscribe now to access this article plus other member-only content.
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