Helpful resources for managing fibromyalgia

Arthritis Foundation booklets, videos available

The Arthritis Foundation of Atlanta has a wide selection of resource materials that help people with fibromyalgia manage their disease. The following list is a sample of the selections, which can be ordered via the internet at www.arthritis.org or by telephone at (800) 207-8633.

• Change Your Life

This 131-page book helps fibromyalgia sufferers get fit by providing information on how to assess one’s diet and fitness challenges, create nutritious menus, select energizing exercises, and conquer the causes of stress. The cost is $19.95.

• Fibromyalgia

This 12-page booklet contains information on fibromyalgia symptoms and treatments, along with effective management strategies. The brochure is free.

• Fit with Fibro Combo Pack

This packet of information includes books, a workbook, and a water exercise video to help people understand and manage their condition. The price is $47.95.

• Guide to Good Living with Fibromyalgia and Fibromyalgia Workbook

These materials help people with fibromyalgia learn how to overcome their pain, sleep more soundly, have more energy, and explore alternative treatments that might help them take control of their lives. The cost is $23.95.