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Good posture is important because that is when the musculoskeletal system works best, says Scott Bautch, DC, past president of the Occupational Health Council for the Arlington, VA-based American Chiropractic Association (ACA) and a practicing chiropractor in Wausau, WI. “Muscles, ligaments, vertebrae, disks, and nerves are meant to be in good posture,” he says.

Good posture can avert musculoskeletal woes