Do this to improve sleep quality of shift workers
Shift workers, defined as anyone who works outside the typical 9 to 5 schedule, are known to be at high risk for a multitude of serious health problems. "Shift work can lead to a myriad of health problems, from increased risk of cardiac disease and hypertension to ulcers and sleep disorders," says Michelle L. McCarthy, RN, COHN, on-site medical case manager for Genex Services in Norcross, GA.
McCarthy says that often people don't really understand how difficult shift work can be, especially rotating between day and night shifts. "Many times, people focus on the bottom line. They forget that they have humans doing the work, not computers," she says. "People make sure not to overwork their cars, but think nothing of doing it to their workers!"
Unless there a large risk for injury, many companies do not staff occupational health professionals during evening and night shifts. "In those instances, the workers may not be getting the full benefit of the nursing services," says McCarthy. To reach these individuals, she recommends providing a kiosk or educational area with health and wellness information.
To get some contact with shift workers, consider altering your schedule one or two days a week. "Come in one or two hours early, or stay late, to allow the shift workers to stop by and ask questions," suggests McCarthy.
When an employee rotates shifts or works the night shift, the body's natural circadian rhythm is impacted. "It is difficult to re-establish normal sleep patterns once they have been affected," says McCarthy. "When you work odd shifts, it is difficult to either fall asleep or stay asleep."
This leads to excessive fatigue and lack of productivity. "Many folks don't want to risk their family or social ties by not participating in activities. So they miss even more sleep," says McCarthy. "Stress the importance of a healthy lifestyle despite shift work. With proper sleep, diet and exercise, you can help minimize the risk factors." Instruct shift workers to do the following:
1. Establish a normal sleep routine.
"This sends "cues" to the body that it is time for bed regardless of the actual time of day," says McCarthy.
2. Reduce caffeine intake too close to the end of shift and avoid eating too close to sleep time.
"This can make falling asleep even more difficult," says McCarthy.
3. Make an effort to eat healthier.
Shift workers are often too tired to shop, plan meals or cook, so fast food becomes their mainstay. "Or they eat sugary snacks for a quick boost of energy, only to have it wear off quickly and lead to an increase in fatigue," says McCarthy. "With this type of dietary intake, they are raising their risk of heart disease, diabetes, and obesity."
To reduce these risks, encourage shift workers to choose fresh fruits and vegetables and drink plenty of water. "Dehydration can cause feelings of fatigue and hunger," notes McCarthy.
Sources
For more information on the health of shift workers, contact:
Michelle L. McCarthy, RN, COHN, On-Site Medical Case Manager, Genex Services, Norcross, GA. Phone: (770) 266-4922. Fax: (770) 266-4869. E-mail: [email protected]
Shift workers, defined as anyone who works outside the typical 9 to 5 schedule, are known to be at high risk for a multitude of serious health problems. "You have reached your article limit for the month. Subscribe now to access this article plus other member-only content.
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