Integrative Medicine
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Digital Applications Used in Mental Health Treatment: Two Randomized Studies
Researchers found an improvement in socialization in children with autism and a decrease in acrophobic (fear of heights) symptoms in adults in two distinct studies using different forms of virtual reality and digital applications.
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Capsaicin for Muscle Energy
Ten men ran 1,500 meters six seconds faster and were slightly less fatigued after ingesting 12 mg of capsaicin than after ingesting a placebo capsule.
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Blood Pressure Control: Exercise vs. Meds
A random-effects network meta-analysis demonstrated comparable reductions in systolic blood pressure among normotensive and hypertensive participants using either antihypertensive medication or exercise interventions.
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Community-Based Lifestyle Intervention in the Black Church: The FAITH Trial
A therapeutic lifestyle change intervention delivered in churches led to a significantly greater reduction in systolic blood pressure in hypertensive blacks than health education alone.
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Mind-Body Techniques May Enhance Cognitive Fitness in Older Adults
A meta-analysis regarding mind-body techniques and cognitive fitness in older adults points to enhanced cognitive performance associated with mind-body interventions in older persons — especially those without preexisting cognitive decline.
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Yoga for Memory
The authors of this small pilot study showed that a six-week yoga class led to benefits in working memory and mindfulness.
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Eating Blue for Your Gray Matter: A Review of Blueberries and Cognitive Function
Healthy older adults, as well as those with subjective cognitive impairment or meeting criteria for mild cognitive impairment, could consider including blueberries as part of a Mediterranean-like diet to help reduce the risk of cognitive decline.
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Not Just Bulk: Dietary Fiber Crucial to Good Health
Dietary fiber is crucial to maintaining a healthy gut microbiome. The microbiome helps determine our mental and physical health in ways that continue to be discovered.
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Late Sunsets, Sleep Deprivation, and Adverse Outcomes
All living organisms have 24-hour circadian rhythms. A body of evidence is accumulating that chronic disruption of this important rhythm may result in poor health outcomes. These negative consequences of disrupted circadian rhythms might be prevented by modifying work and sleep schedules.